This week we dive into an interesting topic on complex trauma. So many of us who struggle with overcoming challenges, with fighting ourselves, and failing to truly believe in our full potential, to some degree are dealing with areas of trauma from our past. When these or other traumas add up they can create many road blocks within our emotional, mental, and physical states of being. Listen to this episode for an in depth break down of complex trauma and the simple yet very powerful 3 steps needed in order to begin the road to recovery and becoming your best and truest self.