Displaying episodes 1 - 30 of 172 in total

Self Worth

Let's talk about self worth and how important it is to our development and success.

8 Powerful Words

Listen in as we break down 8 powerful words to include into your daily routine

Understanding The Victim Mentality

This week we talk about understanding the victim mentality and how it operates to keep you paralyzed and unable to move forward in life.

What's Stopping You?

What's stopping you from becoming the best version of yourself?

What Is "IT"

This week Paul breaks down the meaning of IT and how it relates to our journey of self discovery.

Tracking Progress

This week we discuss cool ways to track your progress and hold yourself accountable on your journey to self discovery.

Reinventing Yourself

In this weeks episode we talk all about the challenges and ways to overcome them when embarking on a journey to reinvent yourself

Utilizing The Discover IT Method

This week we talk about utilizing the discover it method to improve your life

Stuck In The Past

In the podcast episode "Stuck in the Past," we delve into the emotional and psychological effects of dwelling on past events. We will discuss how being anchored to pas...

Discipline is Bliss

In the podcast episode "Discipline is Bliss," we explore the transformative power of discipline in achieving personal happiness and success. We discuss how developing ...

Being Passive Agressive

In this podcast episode we examine the subtle yet impactful behavior of passive aggression. Listen as we explore the reasons behind why people resort to passive-aggres...

Stage Fright of Change

In this episode we tackle the emotional challenges people face when confronting significant changes in their lives. We discuss why change can be as daunting as stage f...

Taking Accountability

In this podcast episode, the hosts delve into the theme of taking accountability. They explore the psychological and social aspects of recognizing and owning one's act...


This week we talk about the power of self confidence and how to build it

36 Ways to Improve Your Life

This we discuss 36 ways that can improve your life

The Power of Now

In today’s fast-paced world, it's easy to get caught up in the worries of yesterday and the uncertainties of tomorrow, forgetting the immense power that lies within th...

The Power of Faith

This week's episode delves deep into the transformative power of faith and its profound impact on every facet of our lives. We explore how faith, in its various forms,...

The Art of Listening

This podcast episode delves into the intricate art of listening, a vital yet often overlooked aspect of communication and mindfulness. The hosts explore how honing the...

Emotional Awareness Pt. 2: Shame and Vulnerability

This week we continue our discussions about emotional awareness and get into the specifics of shame and vulnerability.

Social Programming and The Power of Thinking Different

In this thought-provoking episode, we delve into the concept of social programming and the transformative potential that arises from thinking differently. Join us as w...

The Power of Emotional Awareness

In this compelling episode, we explore the transformative influence of emotional awareness on personal well-being and relationships. Join us as we delve into the nuanc...

Why People Make Excuses

Join us in this succinct yet insightful episode as we unravel the mysteries behind the common phenomenon of making excuses. In this episode we delve into the psycholog...

The Power of Information

Join us on a journey through the transformative influence that information holds in our rapidly evolving world. From shaping perspectives to fueling innovation, we exp...

Learned Helplessness

In this thought-provoking episode, we dive deep into the intricate web of learned helplessness, exploring its roots, manifestations, and the profound impact it can hav...

Power of the Subconscious Mind

This week we talked about the power of the subconscious mind, an often misunderstood concept that could improve your journey of self discovery.

Beliefs & Misbeliefs

This week we talked about the difference between beliefs and misbeliefs. It can be difficult to tell the difference for reasons we will discuss. Check it out if you wa...

Why We Change

This week we talk about change and why we do it.

Handling Stress

This week Jodi gives a presentation on handling stress.

Learning to Learn

This week we discuss an important topic and that is how sometimes we need to learn an effective process for learning. Sometimes we even need to address our relationshi...

Complex Trauma: Coping Mechanisms

This week we expanded on our series about complex trauma with an episode about coping mechanisms.

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