Displaying episodes 121 - 150 of 160 in total
Duplicating our Past
In this episode, we talk about why we duplicate our past, and how our past program conditioning repeats the same patterns in our day to day lives. We talk about ways w...
Resistance to Change
In this episode, we talk about the reasons we have a resistance to change, how to identify these areas, and how to overcome these obstacles.
Savoring Alone Time
In this episode, we talk about the importance and benefits of spending time with ourselves. We learn, that when we can be comfortable with ourselves and get rid of dis...
Be Loyal to Yourself
In this episode, we talk about how important it is to be loyal to ourselves. We discuss the connection between being our true self and being authentic. We talk about h...
Fear of Success
In this episode, we discuss the fear of success and how it relates to our fear of change. We talk about how this fear can drive us to self-sabotage, procrastination, a...
How to Set Goals
Jodi talks about the foundation of setting goals and the reasons we must have a big "Why" for these goals. He covers the process for defining goals and the obstacles t...
Evolution of Change
Ray gives an inspirational talk on his evolution of change and transformation. He describes some amazing things he has accomplished, that he never thought were possibl...
Rejection and Projection
We talk about how rejection from someone, is really a projection of who they are, and we learn how to not take things personally, so we can get the most out of what ot...
Challenges of "IT" in Our Lives
Our "IT" can propose many challenges throughout our lives, especially if we don't recognize it. We talk about some of these challenges and how to identify them and be ...
Being Authentic
What does it mean to be authentic? How do you find your true self? In this episode, we discuss how to be truly honest with yourself, how to identify some ways to learn...
Love Mapping
This is part of our Relationship Dynamics series, where we talk about what love maps are, where they come from, and the importance of learning someone's love map. We a...
How "IT" Has Impacted Our Life
Our "IT" often overrides what we think we believe, and stops us from doing the things we really want. These Internal Thoughts will hold us back and sabotage our succes...
How Our "IT" Can Hold Us Back
Debbie continues to talk about her journey and how our "IT" can hold us back and stop us from changing our behavior. She discusses how we can be our own worst enemy. R...
Let's Talk About "IT"
A discussion about where "IT" comes from and how it has affected us. We have a short Q&A on the things we overcame and the changes we have made once we learned how to ...
How Our "IT" Can Deceive Us
We discuss how our "IT" can deceive us and put us in a funk when we are not being aware enough to identify where it is coming from. We are often triggered by certain e...
Carson's Journey of Self-Discovery
Carson, at the age of 18, talks about how he learned how to use the power of choice to discover a whole new way of thinking. He talks about how he overcame some big ch...
Recognizing "IT"
In this episode, we learn ways to recognize "IT" in ourselves and others. We talk about some ways our past programmed conditioning plays a part in our traits, habits, ...
Debbie's Journey of Self-Discovery
Debbie talks about the start of her journey and how through the Discover "IT" Method, she realized the things that were holding her back. She is learning how to love, ...
Stages of Change - Precontemplation Part 2
This week we continue to discuss the precontemplation stage and how our "IT" keeps us in denial and fear, preventing us from looking at the possibility of change. We d...
Stages of Change - Precontemplation Part 1
Welcome to part one of a larger collection on The Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente. This week we ...
Exploring the Concept of "IT"
Bill gives us an in depth tour of how "IT" operates in our lives. This is a good episode to check out for an advanced level explanation of the IT concept as you've hea...
Law of Attraction
Ray speaks on the power of the law of attraction and how it relates to our mindset and belief systems.
Fear
Jodi digs in deep to the effects of fear on our physical, mental, and social lives and what to do in order to regain control of your freedom.
Denial
Bill on the topic of denial and how it works to limit our beliefs about our worth and abilities and ways to overcome its destructive force in our lives.
Vicious Cycle
Ray talks about some real life experiences and some of vicious cycles we go through. We talk about some tools to use to break through our IT and change our habits and ...
Limiting Beliefs
Bill shares about limiting beliefs and how they hold us back. How our IT plays into our negative feelings and how to break free from our comfort zone. You can live you...
You're not who you think you are
We talk about how "You're not who you think you are." We learn where we get our personality from, what holds us back and ways to change. We discuss how to start thinki...
Habitual Behavior
In this episode we talk about how IT is a mental program that has control over our habitual behavior. We're going to show how almost all of our behavior is some sort o...
Miracle
Paul is going to define the word miracle, and explain how we had a one-in-a-billion chance of being born. We are going to talk about how our negative environment can s...
Camouflage
Jodi's going to talk to us about camouflage and how things can be hidden without us knowing, and some ways to discover things we don't even know exist. We are going to...